21.1 km | 02:03:11 | 05:51/km日期: 2019-02-09 06:39 - 總爬升: 112 m - 地點: 兩新路線 - 天氣: 穿著外套跑 - 卡路里: 1224 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'24" / 05'38" / 05'32" / 05'37" / 05'45" / 07'02" / 05'47" / 05'41" / 05'51" / 05'49" / 05'58" / 05'45" / 05'43" / 05'49" / 06'39" / 05'38" / 05'21" / 05'58" / 05'20" / 05'48" / 05'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 07'02" (+01'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'39" (+01'20") | 1000 / 15000 |
| 16 | | 05'37" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'02") | 1000 / 17000 |
| 18 | | 05'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'48" (+00'29") | 1000 / 20000 |
| 21 | | 05'45" (+00'26") | 1000 / 21000 |
| 22 | | 07'20" (+02'01") | 50 / 21050 |
2月累積里程 :
296.53 km 
母子鱷魚 Y拖3代（5） 累積 :
1181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 07'02" | 00:35'58" |
| 7 | 05'47" | 00:41'45" |
| 8 | 05'41" | 00:47'26" |
| 9 | 05'51" | 00:53'17" |
| 10 | 05'49" | 00:59'06" |
| 11 | 05'58" | 01:05'04" |
| 12 | 05'45" | 01:10'49" |
| 13 | 05'43" | 01:16'32" |
| 14 | 05'49" | 01:22'21" |
| 15 | 06'39" | 01:29'00" |
| 16 | 05'38" | 01:34'38" |
| 17 | 05'21" | 01:39'59" |
| 18 | 05'58" | 01:45'57" |
| 19 | 05'20" | 01:51'17" |
| 20 | 05'48" | 01:57'05" |
| 21 | 05'45" | 02:02'50" |
| 21.1 | 07'19" | 02:03'12" |
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