9.2 km | 00:59:02 | 06:26/km日期: 2014-05-02 18:18 - 地點: 長長的河濱公園 - 天氣: 陰雨 - 卡路里: 852 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'19" / 06'07" / 06'06" / 06'32" / 06'31" / 06'38" / 06'39" / 06'26" / 06'19" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 200 / 200 |
| 2 | | 06'41" (+00'47") | 199 / 399 |
| 3 | | 06'25" (+00'31") | 197 / 596 |
| 4 | | 06'15" (+00'21") | 207 / 804 |
| 5 | | 06'14" (+00'20") | 197 / 1001 |
| 6 | | 06'08" (+00'14") | 206 / 1207 |
| 7 | | 06'02" (+00'08") | 204 / 1412 |
| 8 | | 06'02" (+00'08") | 198 / 1610 |
| 9 | | 06'09" (+00'15") | 200 / 1810 |
| 10 | | 06'05" (+00'11") | 205 / 2016 |
| 11 | | 06'11" (+00'17") | 199 / 2215 |
| 12 | | 06'04" (+00'10") | 197 / 2413 |
| 13 | | 06'08" (+00'14") | 203 / 2616 |
| 14 | | 05'55" (+00'01") | 205 / 2822 |
| 15 | | 06'25" (+00'31") | 202 / 3024 |
| 16 | | 06'38" (+00'44") | 203 / 3227 |
| 17 | | 06'31" (+00'37") | 194 / 3421 |
| 18 | | 06'25" (+00'31") | 204 / 3626 |
| 19 | | 06'24" (+00'30") | 207 / 3834 |
| 20 | | 06'33" (+00'39") | 198 / 4033 |
| 21 | | 06'19" (+00'25") | 200 / 4233 |
| 22 | | 06'20" (+00'26") | 204 / 4438 |
| 23 | | 06'41" (+00'47") | 196 / 4635 |
| 24 | | 06'34" (+00'40") | 202 / 4837 |
| 25 | | 06'35" (+00'41") | 199 / 5037 |
| 26 | | 06'24" (+00'30") | 205 / 5242 |
| 27 | | 06'26" (+00'32") | 201 / 5444 |
| 28 | | 06'38" (+00'44") | 195 / 5640 |
| 29 | | 06'50" (+00'56") | 204 / 5845 |
| 30 | | 07'03" (+01'09") | 198 / 6043 |
| 31 | | 06'48" (+00'54") | 203 / 6247 |
| 32 | | 06'41" (+00'47") | 204 / 6451 |
| 33 | | 06'55" (+01'01") | 197 / 6648 |
| 34 | | 06'08" (+00'14") | 198 / 6847 |
| 35 | | 06'28" (+00'34") | 203 / 7050 |
| 36 | | 06'24" (+00'30") | 197 / 7247 |
| 37 | | 06'29" (+00'35") | 213 / 7460 |
| 38 | | 06'17" (+00'23") | 195 / 7656 |
| 39 | | 06'32" (+00'38") | 206 / 7863 |
| 40 | | 06'19" (+00'25") | 200 / 8063 |
| 41 | | 06'26" (+00'32") | 199 / 8262 |
| 42 | | 06'35" (+00'41") | 202 / 8465 |
| 43 | | 06'00" (+00'06") | 205 / 8670 |
| 44 | | 06'16" (+00'22") | 196 / 8867 |
| 45 | | 06'12" (+00'18") | 203 / 9070 |
| 46 | | 06'05" (+00'11") | 167 / 9237 |
5月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'32" | 00:25'04" |
| 5 | 06'31" | 00:31'35" |
| 6 | 06'38" | 00:38'13" |
| 7 | 06'39" | 00:44'52" |
| 8 | 06'26" | 00:51'18" |
| 9 | 06'19" | 00:57'37" |
| 9.2 | 08'41" | 00:59'02" |
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