23.3 km | 01:41:17 | 04:20/km日期: 2012-11-24 07:00 - 總爬升: 474 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 1258 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'55" / 04'58" / 05'12" / 05'03" / 04'56" / 04'31" / 04'25" / 04'28" / 04'03" / 04'40" / 03'56" / 03'48" / 04'38" / 03'36" / 05'06" / 04'15" / 04'20" / 03'50" / 04'13" / 03'39" / 03'47" / 03'40" / 04'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'18") | 1008 / 1008 |
| 2 | | 04'57" (+01'21") | 1003 / 2011 |
| 3 | | 05'12" (+01'36") | 1005 / 3016 |
| 4 | | 05'02" (+01'26") | 996 / 4013 |
| 5 | | 04'56" (+01'20") | 1005 / 5018 |
| 6 | | 04'30" (+00'54") | 1001 / 6020 |
| 7 | | 04'24" (+00'48") | 997 / 7017 |
| 8 | | 04'28" (+00'52") | 1008 / 8026 |
| 9 | | 04'01" (+00'25") | 1002 / 9029 |
| 10 | | 04'41" (+01'05") | 1005 / 10034 |
| 11 | | 03'53" (+00'17") | 999 / 11033 |
| 12 | | 03'50" (+00'14") | 998 / 12032 |
| 13 | | 04'36" (+01'00") | 1003 / 13036 |
| 14 | | 03'36" | 1007 / 14044 |
| 15 | | 05'06" (+01'30") | 1008 / 15052 |
| 16 | | 04'21" (+00'45") | 993 / 16046 |
| 17 | | 04'10" (+00'34") | 1002 / 17049 |
| 18 | | 03'51" (+00'15") | 1010 / 18059 |
| 19 | | 04'12" (+00'36") | 1002 / 19062 |
| 20 | | 03'41" (+00'05") | 1000 / 20062 |
| 21 | | 03'44" (+00'08") | 1005 / 21068 |
| 22 | | 03'41" (+00'05") | 1001 / 22070 |
| 23 | | 04'08" (+00'32") | 994 / 23064 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 05'12" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'31" | 00:29'35" |
| 7 | 04'25" | 00:34'00" |
| 8 | 04'28" | 00:38'28" |
| 9 | 04'03" | 00:42'31" |
| 10 | 04'40" | 00:47'11" |
| 11 | 03'56" | 00:51'07" |
| 12 | 03'48" | 00:54'55" |
| 13 | 04'38" | 00:59'33" |
| 14 | 03'36" | 01:03'09" |
| 15 | 05'06" | 01:08'15" |
| 16 | 04'15" | 01:12'30" |
| 17 | 04'20" | 01:16'50" |
| 18 | 03'50" | 01:20'40" |
| 19 | 04'13" | 01:24'53" |
| 20 | 03'39" | 01:28'32" |
| 21 | 03'47" | 01:32'19" |
| 22 | 03'40" | 01:35'59" |
| 23 | 04'09" | 01:40'08" |
| 23.3 | 03'52" | 01:41'17" |
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