10.1 km | 00:58:22 | 05:46/km日期: 2019-02-04 07:37 - 總爬升: 543 m - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99%
Pace: 05'37" / 05'37" / 06'29" / 05'59" / 05'16" / 06'01" / 06'01" / 05'52" / 05'39" / 05'27" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+01'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 03'53" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 06'29" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'16" | 00:28'58" |
| 6 | 06'01" | 00:34'59" |
| 7 | 06'01" | 00:41'00" |
| 8 | 05'52" | 00:46'52" |
| 9 | 05'39" | 00:52'31" |
| 10 | 05'27" | 00:57'58" |
| 10.1 | 03'48" | 00:58'22" |
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