15.0 km | 02:30:36 | 10:01/km日期: 2019-02-06 14:38 - 總爬升: 550 m - 地點: 直窩後山~大湖山林 - 天氣: 晴 - 平均心率: 148 - 卡路里: 784 Cal - 總步數: 26810 - 平均步頻: 178 - 平均步幅: 56 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(44)
Pace: 08'22" / 09'31" / 07'05" / 06'59" / 11'33" / 10'25" / 12'12" / 23'42" / 07'20" / 06'51" / 08'22" / 08'06" / 10'02" / 09'48" / 07'50" / 82'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'30") | 1007 / 1007 | 175 / 67 |
| 2 | | 09'30" (+02'36") | 1005 / 2013 | 188 / 55 |
| 3 | | 07'02" (+00'08") | 1005 / 3018 | 175 / 80 |
| 4 | | 06'55" (+00'01") | 1007 / 4026 | 180 / 80 |
| 5 | | 11'39" (+04'45") | 1007 / 5033 | 180 / 47 |
| 6 | | 11'06" (+04'12") | 1008 / 6041 | 182 / 49 |
| 7 | | 15'06" (+08'12") | 1001 / 7043 | 146 / 45 |
| 8 | | 21'07" (+14'13") | 1004 / 8048 | 172 / 27 |
| 9 | | 06'54" | 1002 / 9050 | 177 / 81 |
| 10 | | 06'57" (+00'03") | 1006 / 10056 | 178 / 80 |
| 11 | | 08'23" (+01'29") | 1000 / 11057 | 175 / 67 |
| 12 | | 08'13" (+01'19") | 1008 / 12065 | 192 / 63 |
| 13 | | 12'04" (+05'10") | 1000 / 13066 | 201 / 41 |
| 14 | | 07'52" (+00'58") | 1007 / 14073 | 182 / 69 |
| 15 | | 08'21" (+01'27") | 1004 / 15078 | 180 / 66 |
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久沒跑，跑起來真喘
大湖山林櫻花未盛開😟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
89.89 km 
美津濃-粉 J1GD170604 累積 :
1963.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'31" | 00:17'53" |
| 3 | 07'05" | 00:24'58" |
| 4 | 06'59" | 00:31'57" |
| 5 | 11'33" | 00:43'30" |
| 6 | 10'25" | 00:53'55" |
| 7 | 12'12" | 01:06'07" |
| 8 | 23'42" | 01:29'49" |
| 9 | 07'20" | 01:37'09" |
| 10 | 06'51" | 01:44'00" |
| 11 | 08'22" | 01:52'22" |
| 12 | 08'06" | 02:00'28" |
| 13 | 10'02" | 02:10'30" |
| 14 | 09'48" | 02:20'18" |
| 15 | 07'50" | 02:28'08" |
| 15.0 | 73'51" | 02:30'36" |
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