12.1 km | 01:03:50 | 05:17/km日期: 2019-02-07 06:40 - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 06'02" / 05'29" / 05'07" / 05'15" / 05'19" / 05'19" / 05'14" / 05'14" / 05'10" / 05'06" / 06'10" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
233.34 km 
NIKE LunarEpic Flyknit 累積 :
558.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 9 | 05'10" | 00:48'09" |
| 10 | 05'06" | 00:53'15" |
| 11 | 06'10" | 00:59'25" |
| 12 | 05'22" | 01:04'47" |
| 12.1 | 04'22" | 01:05'03" |
展開計圈分析
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