21.1 km | 02:27:30 | 06:59/km日期: 2019-02-03 05:11 - 平均心率: 151 - 卡路里: 896 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'47" / 05'52" / 06'01" / 10'47" / 05'43" / 06'11" / 11'11" / 06'04" / 06'16" / 06'03" / 06'35" / 05'56" / 06'11" / 06'04" / 06'52" / 06'26" / 10'36" / 06'20" / 09'25" / 06'41" / 05'42" / 09'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'52" | 00:11'39" |
3 | 06'01" | 00:17'40" |
4 | 10'47" | 00:28'27" |
5 | 05'43" | 00:34'10" |
6 | 06'11" | 00:40'21" |
7 | 11'11" | 00:51'32" |
8 | 06'04" | 00:57'36" |
9 | 06'16" | 01:03'52" |
10 | 06'03" | 01:09'55" |
11 | 06'35" | 01:16'30" |
12 | 05'56" | 01:22'26" |
13 | 06'11" | 01:28'37" |
14 | 06'04" | 01:34'41" |
15 | 06'52" | 01:41'33" |
16 | 06'26" | 01:47'59" |
17 | 10'36" | 01:58'35" |
18 | 06'20" | 02:04'55" |
19 | 09'25" | 02:14'20" |
20 | 06'41" | 02:21'01" |
21 | 05'42" | 02:26'43" |
21.1 | 09'27" | 02:27'30" |