14.0 km | 01:37:42 | 06:57/km日期: 2019-02-02 05:43 - 平均心率: 175 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'31" / 06'14" / 06'07" / 06'22" / 06'30" / 06'28" / 09'17" / 06'20" / 06'32" / 06'31" / 10'29" / 06'40" / 06'55" / 06'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'24") | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'07" | 702 / 3702 |
5 | | 06'35" (+00'28") | 1000 / 4702 |
6 | | 06'34" (+00'27") | 1000 / 5702 |
7 | | 09'10" (+03'03") | 1000 / 6702 |
8 | | 06'16" (+00'09") | 1000 / 7702 |
9 | | 06'29" (+00'22") | 1000 / 8702 |
10 | | 06'27" (+00'20") | 1000 / 9702 |
11 | | 06'45" (+00'38") | 1000 / 10702 |
12 | | 10'32" (+04'25") | 1000 / 11702 |
13 | | 07'00" (+00'53") | 1000 / 12702 |
14 | | 06'24" (+00'17") | 1000 / 13702 |
15 | | 06'46" (+00'39") | 329 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
89.85 km adidas edge lux 累積 :
421.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'14" | 00:12'45" |
3 | 06'07" | 00:18'52" |
4 | 06'22" | 00:25'14" |
5 | 06'30" | 00:31'44" |
6 | 06'28" | 00:38'12" |
7 | 09'17" | 00:47'29" |
8 | 06'20" | 00:53'49" |
9 | 06'32" | 01:00'21" |
10 | 06'31" | 01:06'52" |
11 | 10'29" | 01:17'21" |
12 | 06'40" | 01:24'01" |
13 | 06'55" | 01:30'56" |
14 | 06'46" | 01:37'42" |
14.0 | 05'17" | 01:37'52" |