21.2 km | 02:03:22 | 05:49/km日期: 2019-02-03 06:07 - 平均心率: 166 - 卡路里: 1280 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 06'46" / 06'21" / 07'40" / 06'19" / 06'10" / 07'31" / 05'52" / 05'56" / 05'51" / 08'09" / 05'48" / 05'53" / 08'36" / 06'03" / 05'49" / 08'07" / 05'55" / 05'39" / 06'35" / 05'06" / 04'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'45") | 20470 / 20470 |
| 2 | | 04'32" (+00'26") | 47 / 20518 |
| 3 | | 04'34" (+00'28") | 100 / 20618 |
| 4 | | 05'23" (+01'17") | 12 / 20631 |
| 5 | | 04'06" | 100 / 20731 |
| 6 | | 05'02" (+00'56") | 24 / 20755 |
| 7 | | 04'49" (+00'43") | 100 / 20855 |
| 8 | | 05'43" (+01'37") | 11 / 20867 |
| 9 | | 04'11" (+00'05") | 100 / 20967 |
| 10 | | 04'54" (+00'48") | 203 / 21171 |
| 11 | | 04'42" (+00'36") | 27 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 140.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 07'40" | 00:20'47" |
| 4 | 06'19" | 00:27'06" |
| 5 | 06'10" | 00:33'16" |
| 6 | 07'31" | 00:40'47" |
| 7 | 05'52" | 00:46'39" |
| 8 | 05'56" | 00:52'35" |
| 9 | 05'51" | 00:58'26" |
| 10 | 08'09" | 01:06'35" |
| 11 | 05'48" | 01:12'23" |
| 12 | 05'53" | 01:18'16" |
| 13 | 08'36" | 01:26'52" |
| 14 | 06'03" | 01:32'55" |
| 15 | 05'49" | 01:38'44" |
| 16 | 08'07" | 01:46'51" |
| 17 | 05'55" | 01:52'46" |
| 18 | 05'39" | 01:58'25" |
| 19 | 06'35" | 02:05'00" |
| 20 | 05'06" | 02:10'06" |
| 21 | 04'26" | 02:14'32" |
| 21.2 | 04'51" | 02:15'30" |
展開計圈分析
留言 
