15.2 km | 02:07:43 | 08:25/km日期: 2019-02-03 06:28 - 總爬升: 241 m - 平均心率: 150 - 卡路里: 839 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'37" / 05'29" / 14'49" / 06'59" / 09'55" / 04'48" / 04'36" / 06'46" / 04'30" / 29'51" / 05'17" / 04'50" / 06'06" / 04'37" / 07'01" / 04'49" / 04'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 256.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'29" | 00:12'06" |
3 | 14'49" | 00:26'55" |
4 | 06'59" | 00:33'54" |
5 | 09'55" | 00:43'49" |
6 | 04'48" | 00:48'37" |
7 | 04'36" | 00:53'13" |
8 | 06'46" | 00:59'59" |
9 | 04'30" | 01:04'29" |
10 | 29'51" | 01:34'20" |
11 | 05'17" | 01:39'37" |
12 | 04'50" | 01:44'27" |
13 | 06'06" | 01:50'33" |
14 | 04'37" | 01:55'10" |
15 | 07'01" | 02:02'11" |
16 | 04'49" | 02:07'00" |
15.2 | 00'-51" | 02:07'43" |