23.2 km | 02:04:22 | 05:21/km日期: 2019-02-02 15:11 - 平均心率: 139 - 卡路里: 1396 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'42" / 05'27" / 05'08" / 05'39" / 05'31" / 05'06" / 05'37" / 05'34" / 05'21" / 05'54" / 05'33" / 05'23" / 05'07" / 05'36" / 05'31" / 05'11" / 06'30" / 05'19" / 05'07" / 05'36" / 05'17" / 05'18" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 16649 / 16649 |
2 | | 05'13" | 6591 / 23240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 96.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'08" | 00:16'17" |
4 | 05'39" | 00:21'56" |
5 | 05'31" | 00:27'27" |
6 | 05'06" | 00:32'33" |
7 | 05'37" | 00:38'10" |
8 | 05'34" | 00:43'44" |
9 | 05'21" | 00:49'05" |
10 | 05'54" | 00:54'59" |
11 | 05'33" | 01:00'32" |
12 | 05'23" | 01:05'55" |
13 | 05'07" | 01:11'02" |
14 | 05'36" | 01:16'38" |
15 | 05'31" | 01:22'09" |
16 | 05'11" | 01:27'20" |
17 | 06'30" | 01:33'50" |
18 | 05'19" | 01:39'09" |
19 | 05'07" | 01:44'16" |
20 | 05'36" | 01:49'52" |
21 | 05'17" | 01:55'09" |
22 | 05'18" | 02:00'27" |
23 | 05'14" | 02:05'41" |
23.2 | 05'15" | 02:06'57" |