3.8 km | 00:29:15 | 07:40/km日期: 2014-04-22 21:59 - 卡路里: 254 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'40" / 06'53" / 07'19" / 08'19" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'04") | 238 / 238 |
| 2 | | 06'47" | 238 / 476 |
| 3 | | 06'59" (+00'12") | 238 / 714 |
| 4 | | 06'55" (+00'08") | 238 / 953 |
| 5 | | 07'03" (+00'16") | 238 / 1191 |
| 6 | | 07'07" (+00'20") | 238 / 1429 |
| 7 | | 07'16" (+00'29") | 238 / 1668 |
| 8 | | 07'45" (+00'58") | 238 / 1906 |
| 9 | | 07'20" (+00'33") | 238 / 2144 |
| 10 | | 07'12" (+00'25") | 238 / 2383 |
| 11 | | 08'02" (+01'15") | 238 / 2621 |
| 12 | | 08'10" (+01'23") | 238 / 2859 |
| 13 | | 07'54" (+01'07") | 238 / 3098 |
| 14 | | 08'23" (+01'36") | 238 / 3336 |
| 15 | | 08'48" (+02'01") | 238 / 3574 |
| 16 | | 09'47" (+03'00") | 238 / 3813 |
| 17 | | 14'31" (+07'44") | 4 / 3817 |
4月累積里程 : 54.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 07'19" | 00:20'52" |
| 4 | 08'19" | 00:29'11" |
| 3.8 | 00'-21" | 00:29'15" |
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