8.0 km | 00:52:15 | 06:33/km日期: 2019-01-31 20:01 - 平均心率: 175 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 08'07" / 07'34" / 04'44" / 06'12" / 06'11" / 05'58" / 06'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'50") | 722 / 722 |
| 2 | | 16'13" (+12'09") | 156 / 879 |
| 3 | | 04'13" (+00'09") | 400 / 1279 |
| 4 | | 30'21" (+26'17") | 65 / 1344 |
| 5 | | 04'04" | 400 / 1744 |
| 6 | | 25'53" (+21'49") | 77 / 1822 |
| 7 | | 04'38" (+00'34") | 1200 / 3022 |
| 8 | | 29'13" (+25'09") | 68 / 3090 |
| 9 | | 04'31" (+00'27") | 1200 / 4290 |
| 10 | | 22'34" (+18'30") | 88 / 4379 |
| 11 | | 04'33" (+00'29") | 1200 / 5579 |
| 12 | | 18'32" (+14'28") | 107 / 5687 |
| 13 | | 04'31" (+00'27") | 1200 / 6887 |
| 14 | | 24'26" (+20'22") | 81 / 6968 |
| 15 | | 05'28" (+01'24") | 912 / 7881 |
| 16 | | 11'11" (+07'07") | 71 / 7952 |
| 17 | | 01:06'55" (+02'51") | 25 / 7977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 155.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'34" | 00:15'41" |
| 3 | 04'44" | 00:20'25" |
| 4 | 06'12" | 00:26'37" |
| 5 | 06'11" | 00:32'48" |
| 6 | 05'58" | 00:38'46" |
| 7 | 06'18" | 00:45'04" |
| 8.0 | 07'21" | 00:52'16" |
展開計圈分析
留言 
