20.0 km | 02:18:27 | 06:55/km日期: 2019-02-02 05:43 - 地點: 遠東紡織 - 平均心率: 168 - 卡路里: 1011 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'08" / 06'25" / 06'41" / 06'47" / 06'53" / 07'07" / 06'55" / 07'33" / 06'50" / 08'25" / 09'10" / 06'38" / 06'42" / 07'12" / 09'57" / 06'43" / 13'19" / 06'44" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'52" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" (+00'58") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 07'32" (+01'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 07'32" (+01'24") | 1000 / 10000 |
| 11 | | 09'09" (+03'01") | 1000 / 11000 |
| 12 | | 06'38" (+00'30") | 1000 / 12000 |
| 13 | | 06'42" (+00'34") | 1000 / 13000 |
| 14 | | 07'12" (+01'04") | 1000 / 14000 |
| 15 | | 06'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'43" (+00'35") | 1000 / 16000 |
| 17 | | 06'22" (+00'14") | 1000 / 17000 |
| 18 | | 06'43" (+00'35") | 1000 / 18000 |
| 19 | | 06'48" (+00'40") | 1000 / 19000 |
| 20 | | 06'33" (+00'25") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 :
132.75 km 
asics dynaflyre2(2) 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'41" | 00:19'14" |
| 4 | 06'47" | 00:26'01" |
| 5 | 06'53" | 00:32'54" |
| 6 | 07'07" | 00:40'01" |
| 7 | 06'55" | 00:46'56" |
| 8 | 07'33" | 00:54'29" |
| 9 | 06'50" | 01:01'19" |
| 10 | 08'25" | 01:09'44" |
| 11 | 09'10" | 01:18'54" |
| 12 | 06'38" | 01:25'32" |
| 13 | 06'42" | 01:32'14" |
| 14 | 07'12" | 01:39'26" |
| 15 | 09'57" | 01:49'23" |
| 16 | 06'43" | 01:56'06" |
| 17 | 13'19" | 02:09'25" |
| 18 | 06'44" | 02:16'09" |
| 19 | 06'48" | 02:22'57" |
| 20.0 | 06'31" | 02:29'30" |
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