18.6 km | 01:37:44 | 05:15/km日期: 2019-01-30 20:14 - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'48" / 05'31" / 04'58" / 05'00" / 05'01" / 05'07" / 05'06" / 04'54" / 04'57" / 05'07" / 05'02" / 05'02" / 04'53" / 04'59" / 04'59" / 04'57" / 04'58" / 05'28" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1716 / 1716 |
| 2 | | 04'59" | 16000 / 17716 |
| 3 | | 07'49" (+02'50") | 882 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'31" | 00:12'19" |
| 3 | 04'58" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 05'01" | 00:27'18" |
| 6 | 05'07" | 00:32'25" |
| 7 | 05'06" | 00:37'31" |
| 8 | 04'54" | 00:42'25" |
| 9 | 04'57" | 00:47'22" |
| 10 | 05'07" | 00:52'29" |
| 11 | 05'02" | 00:57'31" |
| 12 | 05'02" | 01:02'33" |
| 13 | 04'53" | 01:07'26" |
| 14 | 04'59" | 01:12'25" |
| 15 | 04'59" | 01:17'24" |
| 16 | 04'57" | 01:22'21" |
| 17 | 04'58" | 01:27'19" |
| 18 | 05'28" | 01:32'47" |
| 18.6 | 08'15" | 01:37'44" |
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