43.6 km | 05:27:40 | 07:30/km日期: 2014-05-03 06:30 - 地點: 光復太巴塱部落 - 天氣: 下大雨 - 平均心率: 145 - 卡路里: 4359 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'35" / 05'29" / 05'45" / 05'49" / 05'53" / 06'11" / 06'08" / 06'01" / 06'26" / 06'29" / 05'50" / 06'02" / 05'54" / 06'35" / 06'15" / 06'23" / 06'23" / 05'41" / 06'01" / 08'26" / 07'29" / 07'44" / 07'15" / 08'42" / 07'59" / 08'02" / 10'14" / 09'31" / 08'28" / 06'43" / 09'02" / 10'05" / 11'54" / 10'42" / 06'39" / 08'10" / 08'07" / 07'14" / 07'47" / 08'16" / 08'52" / 09'17" / 08'30" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 997 / 997 |
| 2 | | 05'29" | 1006 / 2004 |
| 3 | | 05'44" (+00'15") | 1006 / 3010 |
| 4 | | 05'49" (+00'20") | 1015 / 4026 |
| 5 | | 05'53" (+00'24") | 998 / 5024 |
| 6 | | 06'09" (+00'40") | 1013 / 6038 |
| 7 | | 06'08" (+00'39") | 1003 / 7042 |
| 8 | | 06'02" (+00'33") | 1009 / 8051 |
| 9 | | 06'25" (+00'56") | 1002 / 9054 |
| 10 | | 06'24" (+00'55") | 1007 / 10061 |
| 11 | | 05'51" (+00'22") | 1006 / 11068 |
| 12 | | 06'00" (+00'31") | 1000 / 12068 |
| 13 | | 05'56" (+00'27") | 1007 / 13076 |
| 14 | | 06'36" (+01'07") | 1006 / 14082 |
| 15 | | 06'15" (+00'46") | 1003 / 15086 |
| 16 | | 06'21" (+00'52") | 1004 / 16090 |
| 17 | | 06'18" (+00'49") | 1014 / 17105 |
| 18 | | 05'44" (+00'15") | 999 / 18104 |
| 19 | | 06'33" (+01'04") | 1012 / 19116 |
| 20 | | 08'05" (+02'36") | 1003 / 20119 |
| 21 | | 07'30" (+02'01") | 1013 / 21133 |
| 22 | | 07'32" (+02'03") | 996 / 22130 |
| 23 | | 07'21" (+01'52") | 1008 / 23139 |
| 24 | | 08'57" (+03'28") | 1002 / 24141 |
| 25 | | 07'35" (+02'06") | 1013 / 25155 |
| 26 | | 08'44" (+03'15") | 1004 / 26159 |
| 27 | | 10'14" (+04'45") | 1005 / 27164 |
| 28 | | 09'07" (+03'38") | 1010 / 28175 |
| 29 | | 08'14" (+02'45") | 999 / 29175 |
| 30 | | 07'46" (+02'17") | 1004 / 30179 |
| 31 | | 08'15" (+02'46") | 1012 / 31191 |
| 32 | | 10'30" (+05'01") | 1006 / 32197 |
| 33 | | 11'51" (+06'22") | 1005 / 33203 |
| 34 | | 09'51" (+04'22") | 1015 / 34219 |
| 35 | | 06'34" (+01'05") | 1003 / 35222 |
| 36 | | 08'12" (+02'43") | 1004 / 36226 |
| 37 | | 07'59" (+02'30") | 1008 / 37235 |
| 38 | | 07'17" (+01'48") | 1008 / 38243 |
| 39 | | 07'58" (+02'29") | 1002 / 39246 |
| 40 | | 08'48" (+03'19") | 1013 / 40259 |
| 41 | | 09'03" (+03'34") | 1009 / 41269 |
| 42 | | 08'38" (+03'09") | 1002 / 42272 |
| 43 | | 08'51" (+03'22") | 1005 / 43277 |
| 44 | | 08'01" (+02'32") | 640 / 43918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
5月累積里程 :
260.75 km 
saucony men20144-5 usa10 累積 :
1166.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'45" | 00:16'49" |
| 4 | 05'49" | 00:22'38" |
| 5 | 05'53" | 00:28'31" |
| 6 | 06'11" | 00:34'42" |
| 7 | 06'08" | 00:40'50" |
| 8 | 06'01" | 00:46'51" |
| 9 | 06'26" | 00:53'17" |
| 10 | 06'29" | 00:59'46" |
| 11 | 05'50" | 01:05'36" |
| 12 | 06'02" | 01:11'38" |
| 13 | 05'54" | 01:17'32" |
| 14 | 06'35" | 01:24'07" |
| 15 | 06'15" | 01:30'22" |
| 16 | 06'23" | 01:36'45" |
| 17 | 06'23" | 01:43'08" |
| 18 | 05'41" | 01:48'49" |
| 19 | 06'01" | 01:54'50" |
| 20 | 08'26" | 02:03'16" |
| 21 | 07'29" | 02:10'45" |
| 22 | 07'44" | 02:18'29" |
| 23 | 07'15" | 02:25'44" |
| 24 | 08'42" | 02:34'26" |
| 25 | 07'59" | 02:42'25" |
| 26 | 08'02" | 02:50'27" |
| 27 | 10'14" | 03:00'41" |
| 28 | 09'31" | 03:10'12" |
| 29 | 08'28" | 03:18'40" |
| 30 | 06'43" | 03:25'23" |
| 31 | 09'02" | 03:34'25" |
| 32 | 10'05" | 03:44'30" |
| 33 | 11'54" | 03:56'24" |
| 34 | 10'42" | 04:07'06" |
| 35 | 06'39" | 04:13'45" |
| 36 | 08'10" | 04:21'55" |
| 37 | 08'07" | 04:30'02" |
| 38 | 07'14" | 04:37'16" |
| 39 | 07'47" | 04:45'03" |
| 40 | 08'16" | 04:53'19" |
| 41 | 08'52" | 05:02'11" |
| 42 | 09'17" | 05:11'28" |
| 43 | 08'30" | 05:19'58" |
| 43.6 | 12'09" | 05:27'40" |
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