21.1 km | 01:48:24 | 05:08/km日期: 2014-03-16 06:20 - 平均心率: 75 - 卡路里: 1898 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'37" / 05'27" / 05'20" / 04'41" / 06'54" / 04'26" / 05'07" / 04'46" / 04'58" / 04'51" / 05'14" / 05'10" / 04'51" / 04'54" / 04'55" / 05'08" / 05'03" / 05'15" / 05'16" / 05'08" / 04'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 21151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 04'41" | 00:21'05" |
| 5 | 06'54" | 00:27'59" |
| 6 | 04'26" | 00:32'25" |
| 7 | 05'07" | 00:37'32" |
| 8 | 04'46" | 00:42'18" |
| 9 | 04'58" | 00:47'16" |
| 10 | 04'51" | 00:52'07" |
| 11 | 05'14" | 00:57'21" |
| 12 | 05'10" | 01:02'31" |
| 13 | 04'51" | 01:07'22" |
| 14 | 04'54" | 01:12'16" |
| 15 | 04'55" | 01:17'11" |
| 16 | 05'08" | 01:22'19" |
| 17 | 05'03" | 01:27'22" |
| 18 | 05'15" | 01:32'37" |
| 19 | 05'16" | 01:37'53" |
| 20 | 05'08" | 01:43'01" |
| 21 | 04'36" | 01:47'37" |
| 21.1 | 08'19" | 01:48'24" |
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