9.3 km | 00:42:52 | 04:36/km日期: 2014-03-29 09:19 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'32" / 04'29" / 04'17" / 04'36" / 04'16" / 04'12" / 05'17" / 05'22" / 04'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'21") | 1001 / 1001 |
| 2 | | 04'23" (+00'13") | 997 / 1998 |
| 3 | | 04'22" (+00'12") | 1001 / 3000 |
| 4 | | 04'32" (+00'22") | 994 / 3994 |
| 5 | | 04'17" (+00'07") | 1013 / 5007 |
| 6 | | 04'10" | 985 / 5993 |
| 7 | | 05'17" (+01'07") | 1015 / 7008 |
| 8 | | 05'18" (+01'08") | 1010 / 8019 |
| 9 | | 04'48" (+00'38") | 986 / 9005 |
3月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'17" | 00:13'18" |
| 4 | 04'36" | 00:17'54" |
| 5 | 04'16" | 00:22'10" |
| 6 | 04'12" | 00:26'22" |
| 7 | 05'17" | 00:31'39" |
| 8 | 05'22" | 00:37'01" |
| 9 | 04'44" | 00:41'45" |
| 9.3 | 03'45" | 00:42'52" |
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