14.1 km | 01:26:00 | 06:06/km日期: 2014-04-30 14:54 - 總爬升: 151 m - 地點: 仁義潭 - 天氣: 涼爽 - 平均心率: 23 - 卡路里: 850 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'07" / 06'02" / 06'19" / 06'21" / 06'03" / 06'26" / 06'33" / 05'36" / 06'15" / 05'58" / 05'38" / 06'05" / 05'48" / 05'46" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 997 / 997 |
| 2 | | 06'02" (+01'02") | 1004 / 2002 |
| 3 | | 06'18" (+01'18") | 1013 / 3015 |
| 4 | | 06'22" (+01'22") | 994 / 4010 |
| 5 | | 06'01" (+01'01") | 1010 / 5020 |
| 6 | | 06'27" (+01'27") | 1010 / 6030 |
| 7 | | 06'30" (+01'30") | 1002 / 7033 |
| 8 | | 05'36" (+00'36") | 1012 / 8045 |
| 9 | | 06'14" (+01'14") | 1000 / 9046 |
| 10 | | 05'57" (+00'57") | 1002 / 10048 |
| 11 | | 05'40" (+00'40") | 1001 / 11050 |
| 12 | | 06'05" (+01'05") | 1006 / 12057 |
| 13 | | 05'48" (+00'48") | 1014 / 13071 |
| 14 | | 05'41" (+00'41") | 1009 / 14080 |
| 15 | | 05'32" (+00'32") | 69 / 14149 |
| 16 | | 05'00" | 6 / 14156 |
終於...再次挑戰...坡坡坡~~
只是...好久好久沒跑~~
真的好喘好喘....中途不爭氣的休息好幾次++
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
124.66 km 
ASICS LADY TARTHERZEAL TS 2 TS 2 累積 :
1165.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'19" | 00:18'28" |
| 4 | 06'21" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'26" | 00:37'18" |
| 7 | 06'33" | 00:43'51" |
| 8 | 05'36" | 00:49'27" |
| 9 | 06'15" | 00:55'42" |
| 10 | 05'58" | 01:01'40" |
| 11 | 05'38" | 01:07'18" |
| 12 | 06'05" | 01:13'23" |
| 13 | 05'48" | 01:19'11" |
| 14 | 05'46" | 01:24'57" |
| 14.1 | 11'32" | 01:26'00" |
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