12.0 km | 01:09:14 | 05:45/km日期: 2019-01-23 19:12 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'00" / 06'01" / 06'02" / 05'59" / 05'55" / 05'49" / 05'34" / 05'26" / 05'23" / 05'33" / 05'44" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" | 9 / 12009 |
1月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'34" | 00:41'20" |
| 8 | 05'26" | 00:46'46" |
| 9 | 05'23" | 00:52'09" |
| 10 | 05'33" | 00:57'42" |
| 11 | 05'44" | 01:03'26" |
| 12 | 05'46" | 01:09'12" |
| 12.0 | 05'20" | 01:09'15" |
展開計圈分析
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