11.7 km | 01:09:19 | 05:55/km日期: 2019-01-13 16:10 - 平均心率: 164 - 卡路里: 830 Cal - 平均步頻: 164
Pace: 06'27" / 05'49" / 06'24" / 05'54" / 05'49" / 06'30" / 05'53" / 06'30" / 06'00" / 05'57" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 26.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 05'49" | 00:30'23" |
| 6 | 06'30" | 00:36'53" |
| 7 | 05'53" | 00:42'46" |
| 8 | 06'30" | 00:49'16" |
| 9 | 06'00" | 00:55'16" |
| 10 | 05'57" | 01:01'13" |
| 11 | 06'06" | 01:07'19" |
| 11.7 | 06'21" | 01:11'41" |
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