17.0 km | 01:33:53 | 05:31/km日期: 2019-01-20 05:06 - 卡路里: 949 Cal - 總步數: 18766 - 平均步頻: 199 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 05'23" / 05'21" / 05'07" / 05'18" / 05'20" / 05'25" / 05'26" / 05'24" / 05'24" / 05'26" / 05'21" / 05'50" / 05'28" / 05'50" / 06'06" / 05'42" / 05'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'15") | 1000 / 1000 | 207 / 89 |
2 | | 05'20" (+00'13") | 1002 / 2003 | 209 / 89 |
3 | | 05'07" | 1008 / 3011 | 209 / 93 |
4 | | 05'15" (+00'08") | 1000 / 4011 | 206 / 92 |
5 | | 05'19" (+00'12") | 1001 / 5013 | 204 / 91 |
6 | | 05'26" (+00'19") | 1008 / 6022 | 205 / 89 |
7 | | 05'23" (+00'16") | 1006 / 7028 | 203 / 91 |
8 | | 05'20" (+00'13") | 1007 / 8035 | 203 / 92 |
9 | | 05'22" (+00'15") | 1009 / 9045 | 201 / 92 |
10 | | 05'25" (+00'18") | 1002 / 10047 | 201 / 91 |
11 | | 05'20" (+00'13") | 1010 / 11057 | 200 / 93 |
12 | | 05'46" (+00'39") | 1001 / 12058 | 198 / 87 |
13 | | 05'27" (+00'20") | 1000 / 13059 | 198 / 92 |
14 | | 05'49" (+00'42") | 1002 / 14061 | 195 / 87 |
15 | | 06'11" (+01'04") | 1002 / 15063 | 164 / 98 |
16 | | 05'41" (+00'34") | 1004 / 16067 | 197 / 88 |
17 | | 05'45" (+00'38") | 1005 / 17073 | 198 / 87 |
1月累積里程 : 208.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 05'18" | 00:21'09" |
5 | 05'20" | 00:26'29" |
6 | 05'25" | 00:31'54" |
7 | 05'26" | 00:37'20" |
8 | 05'24" | 00:42'44" |
9 | 05'24" | 00:48'08" |
10 | 05'26" | 00:53'34" |
11 | 05'21" | 00:58'55" |
12 | 05'50" | 01:04'45" |
13 | 05'28" | 01:10'13" |
14 | 05'50" | 01:16'03" |
15 | 06'06" | 01:22'09" |
16 | 05'42" | 01:27'51" |
17 | 05'47" | 01:33'38" |
17.0 | 16'26" | 01:33'53" |