16.1 km | 01:06:22 | 04:07/km日期: 2019-01-25 16:56 - 總爬升: 325 m - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59% - PM2.5: 不佳(69)
Pace: 04'50" / 04'22" / 04'15" / 04'30" / 04'12" / 05'46" / 04'02" / 03'56" / 03'57" / 04'00" / 04'01" / 03'58" / 03'49" / 03'51" / 03'53" / 04'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'01") | 1000 / 1000 |
| 2 | | 04'21" (+00'32") | 1000 / 2000 |
| 3 | | 04'15" (+00'26") | 1000 / 3000 |
| 4 | | 04'22" (+00'33") | 1000 / 4000 |
| 5 | | 04'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'23" (+00'34") | 1000 / 6000 |
| 7 | | 04'02" (+00'13") | 1000 / 7000 |
| 8 | | 03'55" (+00'06") | 1000 / 8000 |
| 9 | | 03'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'00" (+00'11") | 1000 / 11000 |
| 12 | | 03'58" (+00'09") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 03'50" (+00'01") | 1000 / 14000 |
| 15 | | 03'53" (+00'04") | 1000 / 15000 |
| 16 | | 04'10" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+01'19") | 62 / 16062 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'22" | 00:09'12" |
| 3 | 04'15" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'12" | 00:22'09" |
| 6 | 05'46" | 00:27'55" |
| 7 | 04'02" | 00:31'57" |
| 8 | 03'56" | 00:35'53" |
| 9 | 03'57" | 00:39'50" |
| 10 | 04'00" | 00:43'50" |
| 11 | 04'01" | 00:47'51" |
| 12 | 03'58" | 00:51'49" |
| 13 | 03'49" | 00:55'38" |
| 14 | 03'51" | 00:59'29" |
| 15 | 03'53" | 01:03'22" |
| 16 | 04'10" | 01:07'32" |
| 16.1 | 05'06" | 01:07'51" |
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