20.1 km | 01:52:00 | 05:34/km日期: 2014-04-20 05:34 - 卡路里: 1425 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'05" / 05'50" / 05'45" / 05'40" / 05'30" / 05'37" / 05'28" / 05'31" / 05'33" / 05'22" / 05'39" / 05'52" / 05'28" / 05'36" / 05'32" / 05'32" / 05'09" / 05'09" / 05'16" / 05'02" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1009 / 1009 |
| 2 | | 05'49" (+00'51") | 1018 / 2028 |
| 3 | | 05'46" (+00'48") | 1005 / 3033 |
| 4 | | 05'34" (+00'36") | 1013 / 4047 |
| 5 | | 05'35" (+00'37") | 1008 / 5055 |
| 6 | | 05'35" (+00'37") | 1006 / 6062 |
| 7 | | 05'28" (+00'30") | 1012 / 7074 |
| 8 | | 05'30" (+00'32") | 1008 / 8083 |
| 9 | | 05'34" (+00'36") | 1011 / 9094 |
| 10 | | 05'20" (+00'22") | 1008 / 10103 |
| 11 | | 05'40" (+00'42") | 1004 / 11108 |
| 12 | | 05'51" (+00'53") | 1010 / 12118 |
| 13 | | 05'26" (+00'28") | 1011 / 13130 |
| 14 | | 05'35" (+00'37") | 1003 / 14133 |
| 15 | | 05'32" (+00'34") | 1016 / 15149 |
| 16 | | 05'25" (+00'27") | 1017 / 16167 |
| 17 | | 05'10" (+00'12") | 1009 / 17177 |
| 18 | | 05'11" (+00'13") | 1001 / 18179 |
| 19 | | 05'16" (+00'18") | 1013 / 19193 |
| 20 | | 04'58" | 1006 / 20199 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'28" | 00:39'55" |
| 8 | 05'31" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'22" | 00:56'21" |
| 11 | 05'39" | 01:02'00" |
| 12 | 05'52" | 01:07'52" |
| 13 | 05'28" | 01:13'20" |
| 14 | 05'36" | 01:18'56" |
| 15 | 05'32" | 01:24'28" |
| 16 | 05'32" | 01:30'00" |
| 17 | 05'09" | 01:35'09" |
| 18 | 05'09" | 01:40'18" |
| 19 | 05'16" | 01:45'34" |
| 20 | 05'02" | 01:50'36" |
| 20.1 | 16'05" | 01:52'00" |
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