14.5 km | 01:18:28 | 05:25/km日期: 2014-04-18 04:37 - 卡路里: 1019 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'04" / 05'12" / 05'38" / 05'45" / 05'42" / 05'41" / 05'42" / 05'38" / 05'36" / 05'01" / 05'17" / 04'58" / 04'46" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 992 / 992 |
| 2 | | 05'12" (+00'28") | 1037 / 2030 |
| 3 | | 05'38" (+00'54") | 1024 / 3054 |
| 4 | | 05'45" (+01'01") | 1002 / 4056 |
| 5 | | 05'39" (+00'55") | 1019 / 5075 |
| 6 | | 05'41" (+00'57") | 1021 / 6097 |
| 7 | | 05'42" (+00'58") | 1008 / 7106 |
| 8 | | 05'34" (+00'50") | 1011 / 8117 |
| 9 | | 05'42" (+00'58") | 1012 / 9130 |
| 10 | | 04'56" (+00'12") | 1008 / 10138 |
| 11 | | 05'13" (+00'29") | 1010 / 11149 |
| 12 | | 04'56" (+00'12") | 1005 / 12154 |
| 13 | | 04'44" | 1007 / 13162 |
| 14 | | 05'08" (+00'24") | 1004 / 14166 |
| 15 | | 05'10" (+00'26") | 299 / 14466 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'12" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'45" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'38" | 00:45'22" |
| 9 | 05'36" | 00:50'58" |
| 10 | 05'01" | 00:55'59" |
| 11 | 05'17" | 01:01'16" |
| 12 | 04'58" | 01:06'14" |
| 13 | 04'46" | 01:11'00" |
| 14 | 05'06" | 01:16'06" |
| 14.5 | 05'04" | 01:18'28" |
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