10.6 km | 01:30:25 | 08:32/km日期: 2019-01-22 18:38 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 40%
Pace: 06'58" / 08'19" / 07'33" / 06'34" / 10'30" / 12'58" / 08'42" / 10'22" / 07'31" / 06'11" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 08'18" (+02'08") | 1000 / 2000 |
| 3 | | 07'33" (+01'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 10'30" (+04'20") | 1000 / 5000 |
| 6 | | 12'57" (+06'47") | 1000 / 6000 |
| 7 | | 08'42" (+02'32") | 1000 / 7000 |
| 8 | | 10'21" (+04'11") | 1000 / 8000 |
| 9 | | 07'31" (+01'21") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 08'14" (+02'04") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
110.65 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'19" | 00:15'17" |
| 3 | 07'33" | 00:22'50" |
| 4 | 06'34" | 00:29'24" |
| 5 | 10'30" | 00:39'54" |
| 6 | 12'58" | 00:52'52" |
| 7 | 08'42" | 01:01'34" |
| 8 | 10'22" | 01:11'56" |
| 9 | 07'31" | 01:19'27" |
| 10 | 06'11" | 01:25'38" |
| 10.6 | 08'14" | 01:30'26" |
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