11.0 km | 01:04:53 | 05:53/km日期: 2019-01-20 16:41 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 危險(73)
Pace: 06'01" / 05'46" / 05'46" / 05'50" / 05'48" / 05'53" / 05'53" / 05'57" / 05'57" / 05'57" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" | 11 / 11011 |
1月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'53" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'57" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 05'57" | 00:58'48" |
| 11 | 06'01" | 01:04'49" |
| 11.0 | 05'49" | 01:04'53" |
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