12.0 km | 01:12:40 | 06:03/km日期: 2019-01-23 10:42 - 地點: 健身房 - 天氣: 冷氣 - 平均心率: 132 - 卡路里: 476 Cal - 平均步頻: 198
Pace: 06'02" / 05'49" / 06'06" / 05'56" / 06'00" / 06'00" / 06'03" / 06'06" / 06'04" / 06'07" / 06'11" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+00'45") | 11 / 12011 |
自從暑假拖地扭到手，已經半年沒有上瑜珈課，今天終於又進到健身房了，先跑步1小時，再上瑜珈課，報了百K就要認份一些，不然真的怕跑不回來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 06'03" | 00:41'56" |
| 8 | 06'06" | 00:48'02" |
| 9 | 06'04" | 00:54'06" |
| 10 | 06'07" | 01:00'13" |
| 11 | 06'11" | 01:06'24" |
| 12 | 06'12" | 01:12'36" |
| 12.0 | 05'46" | 01:12'40" |
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