| 賽後評分: 最有挑戰性👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 335.84 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 07'13" | 00:16'24" | | 3 | 07'59" | 00:24'23" | | 4 | 08'11" | 00:32'34" | | 5 | 08'06" | 00:40'40" | | 6 | 09'11" | 00:49'51" | | 7 | 08'31" | 00:58'22" | | 8 | 09'09" | 01:07'31" | | 9 | 11'09" | 01:18'40" | | 10 | 10'27" | 01:29'07" | | 11 | 10'06" | 01:39'13" | | 12 | 10'43" | 01:49'56" | | 13 | 12'54" | 02:02'50" | | 14 | 10'28" | 02:13'18" | | 15 | 11'36" | 02:24'54" | | 16 | 11'52" | 02:36'46" | | 17 | 07'43" | 02:44'29" | | 18 | 11'34" | 02:56'03" | | 19 | 12'40" | 03:08'43" | | 20 | 11'06" | 03:19'49" | | 21 | 12'39" | 03:32'28" | | 22 | 08'15" | 03:40'43" | | 23 | 07'59" | 03:48'42" | | 24 | 09'44" | 03:58'26" | | 25 | 08'18" | 04:06'44" | | 26 | 08'39" | 04:15'23" | | 27 | 08'24" | 04:23'47" | | 28 | 18'15" | 04:42'02" | | 29 | 11'16" | 04:53'18" | | 30 | 12'30" | 05:05'48" | | 31 | 10'46" | 05:16'34" | | 32 | 11'17" | 05:27'51" | | 33 | 15'27" | 05:43'18" | | 34 | 13'17" | 05:56'35" | | 35 | 26'26" | 06:23'01" | | 36 | 10'02" | 06:33'03" | | 37 | 09'21" | 06:42'24" | | 38 | 12'10" | 06:54'34" | | 39 | 10'46" | 07:05'20" | | 40 | 11'01" | 07:16'21" | | 41 | 11'15" | 07:27'36" | | 42 | 12'53" | 07:40'29" | | 43 | 17'33" | 07:58'02" | | 44 | 09'40" | 08:07'42" | | 45 | 10'19" | 08:18'01" | | 46 | 10'16" | 08:28'17" | | 47 | 11'04" | 08:39'21" | | 48 | 17'18" | 08:56'39" | | 49 | 08'45" | 09:05'24" | | 50 | 08'59" | 09:14'23" | | 51 | 09'42" | 09:24'05" | | 52 | 14'07" | 09:38'12" | | 53 | 09'40" | 09:47'52" | | 54 | 09'12" | 09:57'04" | | 55 | 09'12" | 10:06'16" | | 55.0 | 19'16" | 10:07'13" |
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