16.5 km | 01:25:31 | 05:10/km日期: 2019-01-21 16:30 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 892 Cal - 總步數: 16108 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 05'15" / 05'31" / 05'18" / 05'23" / 05'20" / 05'21" / 05'09" / 04'54" / 04'57" / 04'55" / 04'51" / 04'49" / 05'00" / 05'03" / 05'18" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'26") | 1003 / 1003 | 187 / 101 |
| 2 | | 05'30" (+00'42") | 1000 / 2003 | 187 / 96 |
| 3 | | 05'18" (+00'30") | 1007 / 3011 | 189 / 99 |
| 4 | | 05'20" (+00'32") | 1008 / 4020 | 189 / 98 |
| 5 | | 05'17" (+00'29") | 1000 / 5020 | 188 / 100 |
| 6 | | 05'20" (+00'32") | 1001 / 6021 | 188 / 99 |
| 7 | | 05'09" (+00'21") | 1008 / 7030 | 189 / 102 |
| 8 | | 04'51" (+00'03") | 1009 / 8039 | 189 / 108 |
| 9 | | 04'55" (+00'07") | 1005 / 9045 | 189 / 107 |
| 10 | | 04'53" (+00'05") | 1005 / 10050 | 189 / 108 |
| 11 | | 04'51" (+00'03") | 1000 / 11050 | 189 / 108 |
| 12 | | 04'48" | 1002 / 12053 | 188 / 110 |
| 13 | | 04'58" (+00'10") | 1004 / 13057 | 188 / 106 |
| 14 | | 05'04" (+00'16") | 1006 / 14063 | 188 / 104 |
| 15 | | 05'16" (+00'28") | 1005 / 15069 | 187 / 100 |
| 16 | | 05'24" (+00'36") | 1006 / 16075 | 185 / 99 |
| 17 | | 05'26" (+00'38") | 529 / 16604 | 183 / 99 |
16:30時學校操場旁開跑，慢跑操場及學校大環場去回，跑完16K結束!
1月累積里程 : 304.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'31" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'09" | 00:37'17" |
| 8 | 04'54" | 00:42'11" |
| 9 | 04'57" | 00:47'08" |
| 10 | 04'55" | 00:52'03" |
| 11 | 04'51" | 00:56'54" |
| 12 | 04'49" | 01:01'43" |
| 13 | 05'00" | 01:06'43" |
| 14 | 05'03" | 01:11'46" |
| 15 | 05'18" | 01:17'04" |
| 16 | 05'27" | 01:22'31" |
| 16.5 | 05'40" | 01:25'31" |
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