12.8 km | 02:41:23 | 12:39/km日期: 2015-10-03 07:15 - 總爬升: 373 m - 卡路里: 987 Cal
Pace: 07'10" / 07'37" / 07'32" / 12'06" / 10'28" / 11'43" / 47'52" / 06'02" / 04'55" / 12'40" / 05'37" / 17'01" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'15") | 1000 / 1000 |
| 2 | | 07'37" (+02'42") | 1000 / 2000 |
| 3 | | 07'32" (+02'37") | 1000 / 3000 |
| 4 | | 12'06" (+07'11") | 1000 / 4000 |
| 5 | | 10'28" (+05'33") | 1000 / 5000 |
| 6 | | 11'43" (+06'48") | 1000 / 6000 |
| 7 | | 47'52" (+42'57") | 1000 / 7000 |
| 8 | | 06'02" (+01'07") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 12'40" (+07'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 17'01" (+12'06") | 1000 / 12000 |
| 13 | | 13'48" (+08'53") | 305 / 12305 |
| 14 | | 14'23" (+09'28") | 447 / 12753 |
10月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'37" | 00:14'47" |
| 3 | 07'32" | 00:22'19" |
| 4 | 12'06" | 00:34'25" |
| 5 | 10'28" | 00:44'53" |
| 6 | 11'43" | 00:56'36" |
| 7 | 47'52" | 01:44'28" |
| 8 | 06'02" | 01:50'30" |
| 9 | 04'55" | 01:55'25" |
| 10 | 12'40" | 02:08'05" |
| 11 | 05'37" | 02:13'42" |
| 12 | 17'01" | 02:30'43" |
| 12.8 | 14'09" | 02:41'23" |
留言 
展開計圈分析
