|  54.0 km | 07:26:01 | 08:15/km | 第159馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:26:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+04'39") | 01:18'48" (+07'51") | | 00:41'47" (+09'25") | | 00:53'31" (+21'09") | 01:42'47" (+31'50") | | 00:49'16" (+16'54") | | 00:34'24" (+02'02") | 01:21'19" (+10'22") | | 00:46'55" (+14'33") | | 00:55'56" (+23'34") | 01:31'32" (+20'35") | | 00:35'36" (+03'14") | | 00:32'22" | 01:10'57" | | 00:38'35" (+06'13") | |
日期: 2019-01-20 05:31 - 總爬升: 1911 m - 地點: 尖石鄉公所 - 天氣: 陰天 - 平均心率: 134 - 卡路里: 3615 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'46") | 1000 / 1000 | | 2 | | 06'24" (+00'47") | 1000 / 2000 | | 3 | | 06'45" (+01'08") | 1000 / 3000 | | 4 | | 07'09" (+01'32") | 1000 / 4000 | | 5 | | 09'17" (+03'40") | 1000 / 5000 |
| 6 | | 08'09" (+02'32") | 1000 / 6000 | | 7 | | 06'46" (+01'09") | 1000 / 7000 | | 8 | | 08'00" (+02'23") | 1000 / 8000 | | 9 | | 10'02" (+04'25") | 1000 / 9000 | | 10 | | 08'48" (+03'11") | 1000 / 10000 | | 11 | | 09'29" (+03'52") | 1000 / 11000 | | 12 | | 11'15" (+05'38") | 1000 / 12000 | | 13 | | 11'06" (+05'29") | 1000 / 13000 | | 14 | | 10'41" (+05'04") | 1000 / 14000 | | 15 | | 10'58" (+05'21") | 1000 / 15000 | | 16 | | 08'26" (+02'49") | 1000 / 16000 | | 17 | | 10'33" (+04'56") | 1000 / 17000 | | 18 | | 11'57" (+06'20") | 1000 / 18000 | | 19 | | 07'49" (+02'12") | 1000 / 19000 | | 20 | | 10'28" (+04'51") | 1000 / 20000 | | 21 | | 05'46" (+00'09") | 1000 / 21000 | | 22 | | 05'43" (+00'06") | 1000 / 22000 | | 23 | | 11'01" (+05'24") | 1000 / 23000 | | 24 | | 05'45" (+00'08") | 1000 / 24000 | | 25 | | 06'08" (+00'31") | 1000 / 25000 | | 26 | | 05'56" (+00'19") | 1000 / 26000 | | 27 | | 10'26" (+04'49") | 1000 / 27000 | | 28 | | 10'59" (+05'22") | 1000 / 28000 | | 29 | | 10'53" (+05'16") | 1000 / 29000 | | 30 | | 08'37" (+03'00") | 1000 / 30000 | | 31 | | 15'01" (+09'24") | 1000 / 31000 | | 32 | | 11'32" (+05'55") | 1000 / 32000 | | 33 | | 15'07" (+09'30") | 1000 / 33000 | | 34 | | 08'21" (+02'44") | 1000 / 34000 | | 35 | | 05'54" (+00'17") | 1000 / 35000 | | 36 | | 09'25" (+03'48") | 1000 / 36000 | | 37 | | 07'03" (+01'26") | 1000 / 37000 | | 38 | | 06'13" (+00'36") | 1000 / 38000 | | 39 | | 07'07" (+01'30") | 1000 / 39000 | | 40 | | 05'45" (+00'08") | 1000 / 40000 | | 41 | | 05'44" (+00'07") | 1000 / 41000 | | 42 | | 09'16" (+03'39") | 1000 / 42000 | | 43 | | 05'52" (+00'15") | 1000 / 43000 | | 44 | | 05'37" | 434 / 43434 | | 45 | | 05'39" (+00'02") | 1000 / 44434 | | 46 | | 05'50" (+00'13") | 1000 / 45434 | | 47 | | 13'39" (+08'02") | 1000 / 46434 | | 48 | | 05'44" (+00'07") | 1000 / 47434 | | 49 | | 06'09" (+00'32") | 1000 / 48434 | | 50 | | 06'51" (+01'14") | 1000 / 49434 | | 51 | | 06'01" (+00'24") | 1000 / 50434 | | 52 | | 06'37" (+01'00") | 1000 / 51434 | | 53 | | 05'55" (+00'18") | 1000 / 52434 | | 54 | | 05'44" (+00'07") | 999 / 53434 |
賽前宣言: 大家加油！ 賽後評分: 賽道優美，很陡，挑戰性高。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 326.17 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'24" | 00:13'48" | | 3 | 06'46" | 00:20'34" | | 4 | 07'09" | 00:27'43" | | 5 | 09'18" | 00:37'01" | | 6 | 08'10" | 00:45'11" | | 7 | 06'46" | 00:51'57" | | 8 | 08'01" | 00:59'58" | | 9 | 10'02" | 01:10'00" | | 10 | 08'48" | 01:18'48" | | 11 | 09'30" | 01:28'18" | | 12 | 11'16" | 01:39'34" | | 13 | 11'06" | 01:50'40" | | 14 | 10'41" | 02:01'21" | | 15 | 10'58" | 02:12'19" | | 16 | 08'27" | 02:20'46" | | 17 | 10'33" | 02:31'19" | | 18 | 11'57" | 02:43'16" | | 19 | 07'50" | 02:51'06" | | 20 | 10'29" | 03:01'35" | | 21 | 05'46" | 03:07'21" | | 22 | 05'43" | 03:13'04" | | 23 | 11'02" | 03:24'06" | | 24 | 05'45" | 03:29'51" | | 25 | 06'08" | 03:35'59" | | 26 | 05'57" | 03:41'56" | | 27 | 10'27" | 03:52'23" | | 28 | 11'00" | 04:03'23" | | 29 | 10'53" | 04:14'16" | | 30 | 08'38" | 04:22'54" | | 31 | 15'01" | 04:37'55" | | 32 | 11'32" | 04:49'27" | | 33 | 15'07" | 05:04'34" | | 34 | 08'22" | 05:12'56" | | 35 | 05'54" | 05:18'50" | | 36 | 09'26" | 05:28'16" | | 37 | 07'03" | 05:35'19" | | 38 | 06'14" | 05:41'33" | | 39 | 07'07" | 05:48'40" | | 40 | 05'46" | 05:54'26" | | 41 | 05'45" | 06:00'11" | | 42 | 09'17" | 06:09'28" | | 43 | 05'52" | 06:15'20" | | 44 | 05'46" | 06:21'06" | | 45 | 05'42" | 06:26'48" | | 46 | 13'57" | 06:40'45" | | 47 | 05'37" | 06:46'22" | | 48 | 06'09" | 06:52'31" | | 49 | 05'40" | 06:58'11" | | 50 | 07'12" | 07:05'23" | | 51 | 06'43" | 07:12'06" | | 52 | 05'48" | 07:17'54" | | 53 | 05'51" | 07:23'45" | | 53.4 | 05'24" | 07:26'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
