11.8 km | 00:58:06 | 04:55/km日期: 2019-01-15 17:49 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 04'36" / 04'34" / 05'50" / 04'32" / 04'34" / 06'07" / 04'41" / 04'31" / 05'50" / 04'41" / 04'21" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 426 / 2426 |
| 4 | | 06'40" (+02'21") | 599 / 3026 |
| 5 | | 04'33" (+00'14") | 1000 / 4026 |
| 6 | | 04'32" (+00'13") | 1000 / 5026 |
| 7 | | 04'31" (+00'12") | 432 / 5458 |
| 8 | | 07'20" (+03'01") | 603 / 6062 |
| 9 | | 04'34" (+00'15") | 1000 / 7062 |
| 10 | | 04'30" (+00'11") | 1000 / 8062 |
| 11 | | 04'30" (+00'11") | 445 / 8507 |
| 12 | | 06'58" (+02'39") | 620 / 9128 |
| 13 | | 04'25" (+00'06") | 1000 / 10128 |
| 14 | | 04'19" | 1000 / 11128 |
| 15 | | 04'20" (+00'01") | 452 / 11581 |
| 16 | | 06'40" (+02'21") | 212 / 11794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 05'50" | 00:15'00" |
| 4 | 04'32" | 00:19'32" |
| 5 | 04'34" | 00:24'06" |
| 6 | 06'07" | 00:30'13" |
| 7 | 04'41" | 00:34'54" |
| 8 | 04'31" | 00:39'25" |
| 9 | 05'50" | 00:45'15" |
| 10 | 04'41" | 00:49'56" |
| 11 | 04'21" | 00:54'17" |
| 11.8 | 04'49" | 00:58'07" |
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