15.2 km | 01:21:05 | 05:20/km日期: 2019-01-18 19:51 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 05'28" / 05'24" / 05'25" / 05'16" / 05'20" / 05'06" / 05'12" / 05'17" / 05'26" / 05'08" / 05'20" / 05'22" / 05'26" / 05'29" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'06" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'17" | 00:42'28" |
| 9 | 05'26" | 00:47'54" |
| 10 | 05'08" | 00:53'02" |
| 11 | 05'20" | 00:58'22" |
| 12 | 05'22" | 01:03'44" |
| 13 | 05'26" | 01:09'10" |
| 14 | 05'29" | 01:14'39" |
| 15 | 05'35" | 01:20'14" |
| 15.2 | 05'09" | 01:21'05" |
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