10.4 km | 01:25:13 | 08:11/km日期: 2019-01-13 06:54 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 07'07" / 07'27" / 07'41" / 07'41" / 09'21" / 12'19" / 07'34" / 07'17" / 07'24" / 08'00" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'03") | 1000 / 1000 |
| 2 | | 07'27" (+00'10") | 1000 / 2000 |
| 3 | | 07'40" (+00'23") | 1000 / 3000 |
| 4 | | 07'41" (+00'24") | 1000 / 4000 |
| 5 | | 09'20" (+02'03") | 1000 / 5000 |
| 6 | | 12'19" (+05'02") | 1000 / 6000 |
| 7 | | 07'34" (+00'17") | 1000 / 7000 |
| 8 | | 07'17" | 1000 / 8000 |
| 9 | | 07'23" (+00'06") | 1000 / 9000 |
| 10 | | 08'00" (+00'43") | 1000 / 10000 |
| 11 | | 07'46" (+00'29") | 405 / 10405 |
第65次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'27" | 00:14'34" |
| 3 | 07'41" | 00:22'15" |
| 4 | 07'41" | 00:29'56" |
| 5 | 09'21" | 00:39'17" |
| 6 | 12'19" | 00:51'36" |
| 7 | 07'34" | 00:59'10" |
| 8 | 07'17" | 01:06'27" |
| 9 | 07'24" | 01:13'51" |
| 10 | 08'00" | 01:21'51" |
| 10.4 | 07'48" | 01:25'01" |
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