20.0 km | 02:12:49 | 06:37/km日期: 2019-01-15 15:49 - 平均心率: 131 - 卡路里: 1658 Cal - 平均步頻: 166
Pace: 06'33" / 07'44" / 07'38" / 06'39" / 06'40" / 06'37" / 06'39" / 08'22" / 06'37" / 10'21" / 06'23" / 06'42" / 06'39" / 06'39" / 06'40" / 11'58" / 06'38" / 06'43" / 06'40" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'41" (+00'20") | 1000 / 12000 |
| 13 | | 06'39" (+00'18") | 1000 / 13000 |
| 14 | | 06'38" (+00'17") | 1000 / 14000 |
| 15 | | 06'39" (+00'18") | 1000 / 15000 |
| 16 | | 06'38" (+00'17") | 1000 / 16000 |
| 17 | | 06'38" (+00'17") | 1000 / 17000 |
| 18 | | 06'43" (+00'22") | 1000 / 18000 |
| 19 | | 06'39" (+00'18") | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 05'51" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.21 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'44" | 00:14'17" |
| 3 | 07'38" | 00:21'55" |
| 4 | 06'39" | 00:28'34" |
| 5 | 06'40" | 00:35'14" |
| 6 | 06'37" | 00:41'51" |
| 7 | 06'39" | 00:48'30" |
| 8 | 08'22" | 00:56'52" |
| 9 | 06'37" | 01:03'29" |
| 10 | 10'21" | 01:13'50" |
| 11 | 06'23" | 01:20'13" |
| 12 | 06'42" | 01:26'55" |
| 13 | 06'39" | 01:33'34" |
| 14 | 06'39" | 01:40'13" |
| 15 | 06'40" | 01:46'53" |
| 16 | 11'58" | 01:58'51" |
| 17 | 06'38" | 02:05'29" |
| 18 | 06'43" | 02:12'12" |
| 19 | 06'40" | 02:18'52" |
| 20 | 06'21" | 02:25'13" |
| 20.0 | 06'26" | 02:25'22" |
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