| 賽後評分: 今天北中南有6場,人分散這埸全馬,不到300人,補還是中規中己,可惜完全沒医護站,連肌樂及冷卻水也完全沒有,有很多人抽筋,美中不足。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 272.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'37" | 00:13'46" | 3 | 06'25" | 00:20'11" | 4 | 06'14" | 00:26'25" | 5 | 06'28" | 00:32'53" | 6 | 06'48" | 00:39'41" | 7 | 06'12" | 00:45'53" | 8 | 06'47" | 00:52'40" | 9 | 06'39" | 00:59'19" | 10 | 06'25" | 01:05'44" | 11 | 06'22" | 01:12'06" | 12 | 06'25" | 01:18'31" | 13 | 07'07" | 01:25'38" | 14 | 06'44" | 01:32'22" | 15 | 06'50" | 01:39'12" | 16 | 07'35" | 01:46'47" | 17 | 06'36" | 01:53'23" | 18 | 07'26" | 02:00'49" | 19 | 07'16" | 02:08'05" | 20 | 06'36" | 02:14'41" | 21 | 06'38" | 02:21'19" | 22 | 08'25" | 02:29'44" | 23 | 07'00" | 02:36'44" | 24 | 06'38" | 02:43'22" | 25 | 08'30" | 02:51'52" | 26 | 07'06" | 02:58'58" | 27 | 07'13" | 03:06'11" | 28 | 07'21" | 03:13'32" | 29 | 06'55" | 03:20'27" | 30 | 07'47" | 03:28'14" | 31 | 08'18" | 03:36'32" | 32 | 07'10" | 03:43'42" | 33 | 07'08" | 03:50'50" | 34 | 07'04" | 03:57'54" | 35 | 08'33" | 04:06'27" | 36 | 07'36" | 04:14'03" | 37 | 07'26" | 04:21'29" | 38 | 07'55" | 04:29'24" | 39 | 07'46" | 04:37'10" | 40 | 07'58" | 04:45'08" | 41 | 07'37" | 04:52'45" | 42 | 07'00" | 04:59'45" | 42.5 | 06'49" | 05:03'23" |
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