10.3 km | 00:48:11 | 04:41/km日期: 2019-01-15 08:22 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 02'54" / 04'34" / 04'37" / 04'43" / 04'46" / 04'49" / 04'46" / 04'40" / 04'44" / 04'23" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'51" | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 04'34" | 00:07'28" |
| 3 | 04'37" | 00:12'05" |
| 4 | 04'43" | 00:16'48" |
| 5 | 04'46" | 00:21'34" |
| 6 | 04'49" | 00:26'23" |
| 7 | 04'46" | 00:31'09" |
| 8 | 04'40" | 00:35'49" |
| 9 | 04'44" | 00:40'33" |
| 10 | 04'23" | 00:44'56" |
| 10.3 | 03'52" | 00:46'03" |
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