25.0 km | 02:22:33 | 05:41/km日期: 2019-01-13 06:55 - 總爬升: 126 m - 平均心率: 168 - 卡路里: 1466 Cal
Pace: 05'36" / 05'15" / 05'15" / 05'11" / 05'05" / 05'30" / 04'57" / 05'09" / 05'11" / 06'38" / 05'48" / 05'40" / 05'41" / 07'39" / 06'47" / 05'17" / 05'36" / 05'11" / 05'58" / 05'28" / 05'53" / 05'25" / 06'02" / 05'44" / 05'28" / 38'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
136.59 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'30" | 00:31'52" |
| 7 | 04'57" | 00:36'49" |
| 8 | 05'09" | 00:41'58" |
| 9 | 05'11" | 00:47'09" |
| 10 | 06'38" | 00:53'47" |
| 11 | 05'48" | 00:59'35" |
| 12 | 05'40" | 01:05'15" |
| 13 | 05'41" | 01:10'56" |
| 14 | 07'39" | 01:18'35" |
| 15 | 06'47" | 01:25'22" |
| 16 | 05'17" | 01:30'39" |
| 17 | 05'36" | 01:36'15" |
| 18 | 05'11" | 01:41'26" |
| 19 | 05'58" | 01:47'24" |
| 20 | 05'28" | 01:52'52" |
| 21 | 05'53" | 01:58'45" |
| 22 | 05'25" | 02:04'10" |
| 23 | 06'02" | 02:10'12" |
| 24 | 05'44" | 02:15'56" |
| 25 | 05'28" | 02:21'24" |
| 25.0 | 37'05" | 02:22'33" |
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