16.1 km | 01:27:54 | 05:27/km日期: 2014-04-25 16:27 - 地點: 冬山河自行車道 - 天氣: 陰 - 卡路里: 1001 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'18" / 05'41" / 05'31" / 05'37" / 05'27" / 05'22" / 08'27" / 09'06" / 05'15" / 05'22" / 05'09" / 05'10" / 05'15" / 05'09" / 04'57" / 05'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 121 / 16121 |
Pace: 06'18" / 05'41" / 05'31" / 05'37" / 05'27" / 05'22" / 05'46" / 05'51" / 05'15" / 05'22" / 05'09" / 05'10" / 05'15" / 05'09" / 04'57" / 05'18" / 00'42" /
跑完伏立挺身75下
4月累積里程 :
268.24 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 05'22" | 00:33'56" |
| 7 | 08'27" | 00:42'23" |
| 8 | 09'06" | 00:51'29" |
| 9 | 05'15" | 00:56'44" |
| 10 | 05'22" | 01:02'06" |
| 11 | 05'09" | 01:07'15" |
| 12 | 05'10" | 01:12'25" |
| 13 | 05'15" | 01:17'40" |
| 14 | 05'09" | 01:22'49" |
| 15 | 04'57" | 01:27'46" |
| 16 | 05'18" | 01:33'04" |
| 16.1 | 05'44" | 01:33'46" |
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