4.7 km | 00:31:34 | 06:41/km日期: 2014-04-24 20:24 - 卡路里: 187 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'27" / 07'21" / 06'59" / 07'03" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 238 / 238 |
| 2 | | 06'59" (+00'50") | 238 / 476 |
| 3 | | 06'34" (+00'25") | 238 / 714 |
| 4 | | 06'51" (+00'42") | 238 / 953 |
| 5 | | 06'55" (+00'46") | 238 / 1191 |
| 6 | | 13'17" (+07'08") | 238 / 1429 |
| 7 | | 06'42" (+00'33") | 238 / 1668 |
| 8 | | 06'42" (+00'33") | 238 / 1906 |
| 9 | | 06'30" (+00'21") | 238 / 2144 |
| 10 | | 06'21" (+00'12") | 238 / 2383 |
| 11 | | 06'59" (+00'50") | 238 / 2621 |
| 12 | | 06'26" (+00'17") | 238 / 2859 |
| 13 | | 06'38" (+00'29") | 238 / 3098 |
| 14 | | 06'30" (+00'21") | 238 / 3336 |
| 15 | | 06'51" (+00'42") | 238 / 3574 |
| 16 | | 06'21" (+00'12") | 238 / 3813 |
| 17 | | 06'34" (+00'25") | 238 / 4051 |
| 18 | | 06'09" | 238 / 4289 |
| 19 | | 05'39" | 238 / 4528 |
4月累積里程 :
48.86 km 
MIZUNO Wave RIDER 17 (W) 累積 :
939.3 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 06'59" | 00:21'47" |
| 4 | 07'03" | 00:28'50" |
| 4.7 | 03'47" | 00:31'34" |
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