14.8 km | 01:13:31 | 04:57/km日期: 2014-04-23 10:13 - 卡路里: 1296 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'47" / 04'32" / 04'36" / 04'27" / 04'28" / 04'25" / 04'28" / 04'41" / 05'06" / 05'20" / 05'31" / 05'31" / 05'27" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1005 / 1005 |
| 2 | | 04'32" (+00'07") | 997 / 2003 |
| 3 | | 04'35" (+00'10") | 1010 / 3013 |
| 4 | | 04'28" (+00'03") | 1007 / 4020 |
| 5 | | 04'26" (+00'01") | 1012 / 5033 |
| 6 | | 04'25" | 1009 / 6042 |
| 7 | | 04'28" (+00'03") | 1011 / 7054 |
| 8 | | 04'43" (+00'18") | 999 / 8053 |
| 9 | | 05'06" (+00'41") | 1003 / 9056 |
| 10 | | 05'18" (+00'53") | 1009 / 10066 |
| 11 | | 05'32" (+01'07") | 1007 / 11074 |
| 12 | | 05'30" (+01'05") | 1012 / 12086 |
| 13 | | 05'22" (+00'57") | 1007 / 13094 |
| 14 | | 05'11" (+00'46") | 1000 / 14094 |
| 15 | | 05'20" (+00'55") | 854 / 14949 |
4月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'27" | 00:18'22" |
| 5 | 04'28" | 00:22'50" |
| 6 | 04'25" | 00:27'15" |
| 7 | 04'28" | 00:31'43" |
| 8 | 04'41" | 00:36'24" |
| 9 | 05'06" | 00:41'30" |
| 10 | 05'20" | 00:46'50" |
| 11 | 05'31" | 00:52'21" |
| 12 | 05'31" | 00:57'52" |
| 13 | 05'27" | 01:03'19" |
| 14 | 05'07" | 01:08'26" |
| 14.8 | 06'00" | 01:13'31" |
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