12.5 km | 01:11:11 | 05:40/km日期: 2019-01-10 07:18 - 總爬升: 139 m - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'18" / 05'53" / 06'10" / 06'19" / 05'48" / 05'29" / 05'32" / 05'33" / 05'25" / 05'19" / 05'13" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'19" (+01'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 05'29" | 00:35'57" |
| 7 | 05'32" | 00:41'29" |
| 8 | 05'33" | 00:47'02" |
| 9 | 05'25" | 00:52'27" |
| 10 | 05'19" | 00:57'46" |
| 11 | 05'13" | 01:02'59" |
| 12 | 05'19" | 01:08'18" |
| 12.5 | 05'23" | 01:11'12" |
留言 
展開計圈分析
