14.5 km | 01:43:10 | 07:06/km日期: 2019-01-11 16:04 - 總爬升: 233 m - 平均心率: 137 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(49)
Pace: 06'30" / 08'18" / 09'33" / 06'40" / 06'47" / 06'24" / 06'36" / 11'30" / 06'29" / 06'33" / 05'51" / 05'58" / 05'59" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 08'18" (+02'28") | 1000 / 2000 |
| 3 | | 09'32" (+03'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 11'30" (+05'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 06'49" (+00'59") | 1000 / 14000 |
| 15 | | 06'21" (+00'31") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 237.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'18" | 00:14'48" |
| 3 | 09'33" | 00:24'21" |
| 4 | 06'40" | 00:31'01" |
| 5 | 06'47" | 00:37'48" |
| 6 | 06'24" | 00:44'12" |
| 7 | 06'36" | 00:50'48" |
| 8 | 11'30" | 01:02'18" |
| 9 | 06'29" | 01:08'47" |
| 10 | 06'33" | 01:15'20" |
| 11 | 05'51" | 01:21'11" |
| 12 | 05'58" | 01:27'09" |
| 13 | 05'59" | 01:33'08" |
| 14 | 06'50" | 01:39'58" |
| 14.5 | 06'20" | 01:43'10" |
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