24.1 km | 02:46:58 | 06:55/km日期: 2019-01-12 05:56 - 總爬升: 406 m - 平均心率: 135 - 卡路里: 1642 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'37" / 06'23" / 06'23" / 06'23" / 07'04" / 05'52" / 07'34" / 06'27" / 06'27" / 07'20" / 08'05" / 05'36" / 06'27" / 18'02" / 05'54" / 07'08" / 07'09" / 06'07" / 06'06" / 19'34" / 07'22" / 07'29" / 06'44" / 07'47" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 07'03" (+01'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'34" (+01'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'50") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 07'20" (+01'44") | 1000 / 10000 |
| 11 | | 08'04" (+02'28") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 07'06" (+01'30") | 1000 / 14000 |
| 15 | | 05'53" (+00'17") | 1000 / 15000 |
| 16 | | 07'08" (+01'32") | 1000 / 16000 |
| 17 | | 07'09" (+01'33") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 06'06" (+00'30") | 1000 / 19000 |
| 20 | | 10'24" (+04'48") | 1000 / 20000 |
| 21 | | 07'22" (+01'46") | 1000 / 21000 |
| 22 | | 07'28" (+01'52") | 1000 / 22000 |
| 23 | | 06'43" (+01'07") | 1000 / 23000 |
| 24 | | 07'47" (+02'11") | 1000 / 24000 |
| 25 | | 07'50" (+02'14") | 133 / 24133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'23" | 00:25'46" |
| 5 | 07'04" | 00:32'50" |
| 6 | 05'52" | 00:38'42" |
| 7 | 07'34" | 00:46'16" |
| 8 | 06'27" | 00:52'43" |
| 9 | 06'27" | 00:59'10" |
| 10 | 07'20" | 01:06'30" |
| 11 | 08'05" | 01:14'35" |
| 12 | 05'36" | 01:20'11" |
| 13 | 06'27" | 01:26'38" |
| 14 | 18'02" | 01:44'40" |
| 15 | 05'54" | 01:50'34" |
| 16 | 07'08" | 01:57'42" |
| 17 | 07'09" | 02:04'51" |
| 18 | 06'07" | 02:10'58" |
| 19 | 06'06" | 02:17'04" |
| 20 | 19'34" | 02:36'38" |
| 21 | 07'22" | 02:44'00" |
| 22 | 07'29" | 02:51'29" |
| 23 | 06'44" | 02:58'13" |
| 24 | 07'47" | 03:06'00" |
| 24.1 | 07'50" | 03:07'03" |
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