7.5 km | 01:00:53 | 08:07/km日期: 2018-12-16 18:17 - 地點: 南亞技術學院操場 - 天氣: 涼 - 平均心率: 109 - 卡路里: 621 Cal - 總步數: 10942 - 平均步頻: 179 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'09" / 07'50" / 07'49" / 07'54" / 08'05" / 08'01" / 07'54" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+02'35") | 106 / 106 | 166 / 67 |
| 2 | | 07'17" (+00'56") | 105 / 211 | 172 / 79 |
| 3 | | 07'52" (+01'31") | 105 / 317 | 172 / 73 |
| 4 | | 07'32" (+01'11") | 106 / 423 | 175 / 75 |
| 5 | | 08'52" (+02'31") | 105 / 528 | 173 / 64 |
| 6 | | 06'21" | 102 / 630 | 175 / 89 |
| 7 | | 08'00" (+01'39") | 106 / 736 | 176 / 70 |
| 8 | | 07'32" (+01'11") | 101 / 838 | 174 / 75 |
| 9 | | 07'41" (+01'20") | 104 / 942 | 177 / 73 |
| 10 | | 07'44" (+01'23") | 105 / 1047 | 178 / 72 |
| 11 | | 07'19" (+00'58") | 100 / 1148 | 180 / 75 |
| 12 | | 07'45" (+01'24") | 103 / 1251 | 180 / 71 |
| 13 | | 07'41" (+01'20") | 108 / 1359 | 177 / 73 |
| 14 | | 07'10" (+00'49") | 104 / 1464 | 181 / 76 |
| 15 | | 07'34" (+01'13") | 103 / 1567 | 178 / 73 |
| 16 | | 07'36" (+01'15") | 107 / 1674 | 178 / 73 |
| 17 | | 07'03" (+00'42") | 103 / 1778 | 180 / 78 |
| 18 | | 07'42" (+01'21") | 108 / 1886 | 180 / 72 |
| 19 | | 07'22" (+01'01") | 106 / 1992 | 178 / 75 |
| 20 | | 07'25" (+01'04") | 103 / 2096 | 180 / 74 |
| 21 | | 07'50" (+01'29") | 100 / 2196 | 178 / 71 |
| 22 | | 08'05" (+01'44") | 105 / 2301 | 178 / 69 |
| 23 | | 07'30" (+01'09") | 102 / 2403 | 180 / 74 |
| 24 | | 07'54" (+01'33") | 107 / 2510 | 178 / 70 |
| 25 | | 07'27" (+01'06") | 105 / 2615 | 181 / 74 |
| 26 | | 07'11" (+00'50") | 101 / 2717 | 180 / 77 |
| 27 | | 07'19" (+00'58") | 100 / 2817 | 182 / 74 |
| 28 | | 07'54" (+01'33") | 105 / 2923 | 177 / 71 |
| 29 | | 07'21" (+01'00") | 102 / 3025 | 184 / 73 |
| 30 | | 07'30" (+01'09") | 106 / 3131 | 180 / 74 |
| 31 | | 07'27" (+01'06") | 102 / 3234 | 177 / 75 |
| 32 | | 07'30" (+01'09") | 106 / 3341 | 182 / 72 |
| 33 | | 07'26" (+01'05") | 100 / 3441 | 178 / 75 |
| 34 | | 07'51" (+01'30") | 104 / 3545 | 178 / 71 |
| 35 | | 07'39" (+01'18") | 100 / 3646 | 180 / 72 |
| 36 | | 08'04" (+01'43") | 105 / 3751 | 178 / 69 |
| 37 | | 07'10" (+00'49") | 102 / 3853 | 180 / 77 |
| 38 | | 07'49" (+01'28") | 108 / 3962 | 178 / 71 |
| 39 | | 07'21" (+01'00") | 102 / 4064 | 184 / 73 |
| 40 | | 07'36" (+01'15") | 107 / 4171 | 178 / 73 |
| 41 | | 07'15" (+00'54") | 101 / 4272 | 180 / 76 |
| 42 | | 07'43" (+01'22") | 105 / 4378 | 176 / 73 |
| 43 | | 07'25" (+01'04") | 107 / 4486 | 177 / 75 |
| 44 | | 07'08" (+00'47") | 102 / 4589 | 180 / 77 |
| 45 | | 07'48" (+01'27") | 102 / 4691 | 177 / 72 |
| 46 | | 07'44" (+01'23") | 105 / 4797 | 181 / 71 |
| 47 | | 07'43" (+01'22") | 101 / 4898 | 178 / 72 |
| 48 | | 08'24" (+02'03") | 103 / 5001 | 180 / 66 |
| 49 | | 08'30" (+02'09") | 105 / 5107 | 177 / 66 |
| 50 | | 07'30" (+01'09") | 102 / 5209 | 182 / 72 |
| 51 | | 07'49" (+01'28") | 106 / 5315 | 177 / 71 |
| 52 | | 07'24" (+01'03") | 101 / 5416 | 178 / 75 |
| 53 | | 07'26" (+01'05") | 107 / 5524 | 180 / 74 |
| 54 | | 07'07" (+00'46") | 102 / 5627 | 180 / 77 |
| 55 | | 07'32" (+01'11") | 108 / 5735 | 181 / 73 |
| 56 | | 07'12" (+00'51") | 106 / 5842 | 177 / 78 |
| 57 | | 08'00" (+01'39") | 106 / 5948 | 176 / 70 |
| 58 | | 08'11" (+01'50") | 105 / 6054 | 177 / 68 |
| 59 | | 07'52" (+01'31") | 103 / 6157 | 176 / 72 |
| 60 | | 07'46" (+01'25") | 100 / 6258 | 176 / 72 |
| 61 | | 08'19" (+01'58") | 108 / 6366 | 177 / 67 |
| 62 | | 07'55" (+01'34") | 103 / 6469 | 176 / 71 |
| 63 | | 07'55" (+01'34") | 101 / 6570 | 177 / 71 |
| 64 | | 07'37" (+01'16") | 104 / 6675 | 177 / 73 |
| 65 | | 07'52" (+01'31") | 103 / 6779 | 176 / 71 |
| 66 | | 07'47" (+01'26") | 107 / 6886 | 177 / 72 |
| 67 | | 07'15" (+00'54") | 101 / 6987 | 180 / 76 |
| 68 | | 07'17" (+00'56") | 100 / 7087 | 174 / 78 |
| 69 | | 07'30" (+01'09") | 106 / 7194 | 180 / 74 |
| 70 | | 07'06" (+00'45") | 103 / 7297 | 180 / 78 |
| 71 | | 07'24" (+01'03") | 108 / 7405 | 177 / 76 |
| 72 | | 06'53" (+00'32") | 106 / 7512 | 180 / 80 |
| 73 | | 07'07" (+00'46") | 105 / 7617 | 176 / 79 |
| 74 | | 12'54" (+06'33") | 108 / 7725 | 208 / 37 |
| 75 | | 12'49" (+06'28") | 102 / 7828 | 211 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
7.50 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'50" | 00:15'59" |
| 3 | 07'49" | 00:23'48" |
| 4 | 07'54" | 00:31'42" |
| 5 | 08'05" | 00:39'47" |
| 6 | 08'01" | 00:47'48" |
| 7 | 07'54" | 00:55'42" |
| 7.5 | 10'18" | 01:00'53" |
展開計圈分析
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