27.7 km | 02:56:09 | 06:21/km日期: 2019-01-09 08:56 - 總爬升: 512 m - 平均心率: 156 - 卡路里: 1553 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'13" / 05'47" / 05'05" / 05'09" / 05'39" / 06'13" / 07'02" / 05'32" / 05'23" / 05'28" / 05'33" / 07'12" / 06'30" / 05'59" / 05'21" / 05'55" / 06'15" / 07'48" / 06'17" / 05'39" / 06'06" / 06'01" / 08'29" / 09'04" / 06'37" / 06'39" / 08'15" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+01'08") | 1000 / 6000 |
| 7 | | 07'01" (+01'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 07'11" (+02'07") | 1000 / 12000 |
| 13 | | 06'30" (+01'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'54") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 1000 / 16000 |
| 17 | | 06'15" (+01'11") | 1000 / 17000 |
| 18 | | 07'48" (+02'44") | 1000 / 18000 |
| 19 | | 06'16" (+01'12") | 1000 / 19000 |
| 20 | | 05'39" (+00'35") | 1000 / 20000 |
| 21 | | 06'06" (+01'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'56") | 1000 / 22000 |
| 23 | | 08'29" (+03'25") | 1000 / 23000 |
| 24 | | 08'30" (+03'26") | 1000 / 24000 |
| 25 | | 06'35" (+01'31") | 1000 / 25000 |
| 26 | | 06'38" (+01'34") | 1000 / 26000 |
| 27 | | 08'13" (+03'09") | 1000 / 27000 |
| 28 | | 06'37" (+01'33") | 690 / 27690 |
石門水庫壩頂真的很可怕..第5圈沒力了 走了1k吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
144.29 km 
母子鱷魚 一代歪拖小綠 累積 :
299.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'47" | 00:13'00" |
| 3 | 05'05" | 00:18'05" |
| 4 | 05'09" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 06'13" | 00:35'06" |
| 7 | 07'02" | 00:42'08" |
| 8 | 05'32" | 00:47'40" |
| 9 | 05'23" | 00:53'03" |
| 10 | 05'28" | 00:58'31" |
| 11 | 05'33" | 01:04'04" |
| 12 | 07'12" | 01:11'16" |
| 13 | 06'30" | 01:17'46" |
| 14 | 05'59" | 01:23'45" |
| 15 | 05'21" | 01:29'06" |
| 16 | 05'55" | 01:35'01" |
| 17 | 06'15" | 01:41'16" |
| 18 | 07'48" | 01:49'04" |
| 19 | 06'17" | 01:55'21" |
| 20 | 05'39" | 02:01'00" |
| 21 | 06'06" | 02:07'06" |
| 22 | 06'01" | 02:13'07" |
| 23 | 08'29" | 02:21'36" |
| 24 | 09'04" | 02:30'40" |
| 25 | 06'37" | 02:37'17" |
| 26 | 06'39" | 02:43'56" |
| 27 | 08'15" | 02:52'11" |
| 27.7 | 07'33" | 02:57'24" |
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