10.8 km | 01:07:15 | 06:13/km日期: 2019-01-09 17:18 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'11" / 05'47" / 05'36" / 05'41" / 06'38" / 06'28" / 06'16" / 06'01" / 06'48" / 06'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+01'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 1000 / 9000 |
| 10 | | 06'39" (+01'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 798 / 10798 |
1月累積里程 :
193.09 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 06'38" | 00:29'53" |
| 6 | 06'28" | 00:36'21" |
| 7 | 06'16" | 00:42'37" |
| 8 | 06'01" | 00:48'38" |
| 9 | 06'48" | 00:55'26" |
| 10 | 06'39" | 01:02'05" |
| 10.8 | 06'49" | 01:07'32" |
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