10.4 km | 00:58:11 | 05:35/km日期: 2019-01-11 05:16 - 平均心率: 165 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(67)
Pace: 06'20" / 05'56" / 05'38" / 05'40" / 05'31" / 05'32" / 05'30" / 05'21" / 05'23" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 167 / 5167 |
| 7 | | 05'29" (+00'14") | 1000 / 6167 |
| 8 | | 05'29" (+00'14") | 1000 / 7167 |
| 9 | | 05'19" (+00'04") | 1000 / 8167 |
| 10 | | 05'22" (+00'07") | 1000 / 9167 |
| 11 | | 05'15" | 1000 / 10167 |
| 12 | | 05'19" (+00'04") | 234 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
329.05 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'31" | 00:29'05" |
| 6 | 05'32" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 05'23" | 00:50'51" |
| 10 | 05'17" | 00:56'08" |
| 10.4 | 05'13" | 00:58'14" |
展開計圈分析
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