27.7 km | 03:58:21 | 08:36/km日期: 2019-01-10 07:35 - 總爬升: 388 m - 卡路里: 1137 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 08'26" / 07'11" / 04'20" / 03'49" / 01'10" / 00'29" / 12'28" / 07'53" / 07'11" / 06'40" / 07'28" / 09'03" / 06'51" / 06'56" / 00'02" / 04'58" / 00'02" / 01'10" / 08'24" / 09'43" / 07'42" / 03'00" / 03'16" / 08'52" / 10'19" / 07'32" / 00'02" / 00'13" / 09'14" / 06'56" / 09'22" / 08'52" / 06'08" / 07'42" / 07'23" / 12'08" / 07'51" / 04'10" / 00'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+05'46") | 982 / 982 |
| 2 | | 07'05" (+04'29") | 1012 / 1994 |
| 3 | | 04'20" (+01'44") | 2146 / 4140 |
| 4 | | 04'30" (+01'54") | 2773 / 6914 |
| 5 | | 07'55" (+05'19") | 1009 / 7923 |
| 6 | | 07'14" (+04'38") | 999 / 8922 |
| 7 | | 06'16" (+03'40") | 1001 / 9924 |
| 8 | | 07'53" (+05'17") | 1002 / 10927 |
| 9 | | 09'04" (+06'28") | 997 / 11924 |
| 10 | | 06'44" (+04'08") | 1000 / 12925 |
| 11 | | 03'59" (+01'23") | 2617 / 15543 |
| 12 | | 02'36" | 3093 / 18637 |
| 13 | | 10'31" (+07'55") | 1001 / 19638 |
| 14 | | 07'12" (+04'36") | 998 / 20637 |
| 15 | | 03'54" (+01'18") | 2303 / 22940 |
| 16 | | 08'23" (+05'47") | 998 / 23939 |
| 17 | | 10'28" (+07'52") | 998 / 24937 |
| 18 | | 03'15" (+00'39") | 3170 / 28107 |
| 19 | | 08'05" (+05'29") | 989 / 29097 |
| 20 | | 06'54" (+04'18") | 1005 / 30102 |
| 21 | | 09'31" (+06'55") | 1004 / 31106 |
| 22 | | 08'43" (+06'07") | 999 / 32106 |
| 23 | | 06'05" (+03'29") | 999 / 33105 |
| 24 | | 07'53" (+05'17") | 1006 / 34112 |
| 25 | | 09'48" (+07'12") | 993 / 35105 |
| 26 | | 10'10" (+07'34") | 1005 / 36111 |
| 27 | | 07'19" (+04'43") | 1000 / 37111 |
第一次自主訓練跑雙潭。終於完成了。
到家了😊🤗🤗🤗
1月累積里程 : 203.92 km
Android - samsung SM-A730F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'11" | 00:15'37" |
| 3 | 04'20" | 00:19'57" |
| 4 | 03'49" | 00:23'46" |
| 5 | 01'10" | 00:24'56" |
| 6 | 00'29" | 00:25'25" |
| 7 | 12'28" | 00:37'53" |
| 8 | 07'53" | 00:45'46" |
| 9 | 07'11" | 00:52'57" |
| 10 | 06'40" | 00:59'37" |
| 11 | 07'28" | 01:07'05" |
| 12 | 09'03" | 01:16'08" |
| 13 | 06'51" | 01:22'59" |
| 14 | 06'56" | 01:29'55" |
| 15 | 00'02" | 01:29'57" |
| 16 | 04'58" | 01:34'55" |
| 17 | 00'02" | 01:34'57" |
| 18 | 01'10" | 01:36'07" |
| 19 | 08'24" | 01:44'31" |
| 20 | 09'43" | 01:54'14" |
| 21 | 07'42" | 02:01'56" |
| 22 | 03'00" | 02:04'56" |
| 23 | 03'16" | 02:08'12" |
| 24 | 08'52" | 02:17'04" |
| 25 | 10'19" | 02:27'23" |
| 26 | 07'32" | 02:34'55" |
| 27 | 00'02" | 02:34'57" |
| 28 | 00'13" | 02:35'10" |
| 29 | 09'14" | 02:44'24" |
| 30 | 06'56" | 02:51'20" |
| 31 | 09'22" | 03:00'42" |
| 32 | 08'52" | 03:09'34" |
| 33 | 06'08" | 03:15'42" |
| 34 | 07'42" | 03:23'24" |
| 35 | 07'23" | 03:30'47" |
| 36 | 12'08" | 03:42'55" |
| 37 | 07'51" | 03:50'46" |
| 38 | 04'10" | 03:54'56" |
| 39 | 00'01" | 03:54'57" |
| 27.7 | 00'-17" | 03:58'12" |
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